Movement Demo - GHD Sit Ups
1:48
YouTubeRogue Fitness
Movement Demo - GHD Sit Ups
Matt Chan shows proper form for the sit up with the Rogue Abram GHD. Every feature that an athlete looks for in a Glute Ham Developer has been built into the new ROGUE Abram GHD. Fully adjustable and equipped to remain steady while generating peak power output, the ROGUE Abram GHD is the premier tool used to strengthen the hamstring and gluteus ...
989.7K viewsMar 19, 2012
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My TUESDAY workout for time: Hang Clean & Press 21-15-9 (55-65-75) GHD Sit-ups 12-10-8 TIME: 9:34 WORKOUT REFLECTION: 21 reps unbroken. 15 reps split 10/5. 9 reps split 5/4. Hang Clean is improving, but definitely needs more IMPROVEMENT!! Time to get some fresh air!! | Battle Time Fitness
My TUESDAY workout for time: Hang Clean & Press 21-15-9 (55-65-75) GHD Sit-ups 12-10-8 TIME: 9:34 WORKOUT REFLECTION: 21 reps unbroken. 15 reps split 10/5. 9 reps split 5/4. Hang Clean is improving, but definitely needs more IMPROVEMENT!! Time to get some fresh air!! | Battle Time Fitness
Facebook1 month ago
25K views · 17 reactions | Play with this one crew: 5 Sets: 15 GHD...
25K views · 17 reactions | Play with this one crew: 5 Sets: 15 GHD...
Facebook6 days ago
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