Food logging and mindfulness may help change your health. Becky Worley explores how these key components can make a difference when it comes to achieving your weight loss goals. https://gma.abc/3nDAQJk | Good Morning America

BEGINNER TIPS‼️ 1. Alamin ang TDEE I-compute ang iyong Total Daily Energy Expenditure (TDEE) at gumawa ng 500 calorie deficit para magbawas ng timbang ng 0.5kg bawat linggo. 2. Focus sa Whole Foods Kumain ng mga whole foods tulad ng gulay, lean proteins, at whole grains. Iwasan ang processed foods at sugary drinks. 3. Control Portions Sukatin ang servings ng pagkain at gumamit ng smaller plates para maiwasan ang overeating. 4. Track Calories Gumamit ng apps tulad ng MyFitnessPal para i-monitor a

4.4K views · 1.3K reactions | Sharing food tips for weight gain, maintenance, and fat loss陋縷杻 . “The calories were based on data from the MyFitnessPal app (most Gymrats go-to calorie tracker) . . . . . . . #Fitness #Fitnessfoods #Foodsforlosingweight #Foodsforgainingweight #Foodknowledge | Julius Dela Cruz | Facebook