6.5K views · 75 reactions | Firefighter Trainees Show Strength and...
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6.5K views · 75 reactions | Firefighter Trainees Show Strengt…
2.9K views2 weeks ago
Facebookfirenuzzle
How to build real-world Firefighter strength 🚒💪 It’s not just about barbell PRs. On the fireground, you need strength that transfers to dragging, carrying, climbing, and holding awkward loads. That’s why movements like these should be in your training ⬇️ ✅ Squats – the foundation for power & stability ✅ Bear hug carries – mimic carrying hose packs or casualties ✅ Overhead carry – shoulder core endurance for overhead work ✅ Anti-rotation (Pallof) – resist being pulled off balance ✅ Step ups – s
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How to build real-world Firefighter strength 🚒💪 It’s not just about barbel…
56.1K views2 months ago
FacebookFighting Fire Fit
You see a firefighter training in gear. I see a dedicated professional in action, investing time and effort to ensure they are always prepared to confront the demands of their job. Knowing their strength and endurance could mean the difference between life and death. It’s more than just a workout. It’s a lifestyle of constant improvement and commitment to serving others. Train hard, stay prepared. #firefighter #firefightertraining #firefighters #firefighterlife #firedept #firefighting #training
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You see a firefighter training in gear. I see a dedicated professional in a…
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FacebookPrepared To Fight Fire
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Full Body strength training workout to help give you ideas for getting ready for fire school 😁🔥💪👩‍🚒✌️ - #fyp #fy #firefighter #fullbodyworkout #firefighterworkout #fitness #fireacademyworkouts
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