4 IT Band Exercises to Reduce Risk Factors and Symptoms
4 IT Band Exercises to Reduce Risk Factors and Symptoms
Jun 22, 2019
nasm.org
26K views · 170 reactions | Runner with IT Band Syndrome? Try these 3 exercises ASAP. ‍♂️ Stop foam rolling the IT band to death — strengthen what actually matters: your glutes + lateral stabilizers. Exercises in this video: 1️⃣ Split Stance Lunge (rear foot emphasis) 2️⃣ Isometric Cross-Connect Bridge 3️⃣ Sidelying Hip Abduction w/ Core Activation Do these consistently for better hip stability, less IT band irritation, and happier runs. | The Prehab Guys | Facebook
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26K views · 170 reactions | Runner with IT Band Syndrome? Try thes…
12.9K views1 week ago
FacebookThe Prehab Guys
6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
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6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
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