The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
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Nah gimana nih buat kalian kaum mendang-mending, udah ga bingung lagi kan mau milih olahraga apa untuk kalian yang usia 50 tahun? udah dibantu jawab ya sama coach yoga 🤩🤩 - - - - Latihan angkat beban maupun kardio sama sama penting ya untuk kalian, kedua nya sama sama punya manfaat masing-masing nih buat kalian, sooo~ tunggu apa lagi? Yuk join kelas-kelas di go workout, untuk info lengkapnya boleh dm atau tulis di kolom komentar ya, nanti mimin bakal bantu jawab🤩 - - - - - #kardio #angkatbeba
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Nah gimana nih buat kalian kaum mendang-mending, udah ga bingung lagi kan mau milih olahraga apa untuk kalian yang usia 50 tahun? udah dibantu jawab ya sama coach yoga 🤩🤩 - - - - Latihan angkat beban maupun kardio sama sama penting ya untuk kalian, kedua nya sama sama punya manfaat masing-masing nih buat kalian, sooo~ tunggu apa lagi? Yuk join kelas-kelas di go workout, untuk info lengkapnya boleh dm atau tulis di kolom komentar ya, nanti mimin bakal bantu jawab🤩 - - - - - #kardio #angkatbeba
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