This advanced drill helps develop a tighter, faster tumble turn while improving spatial awareness and control underwater. It also requires a strong butterfly kick, so it’s a great all-around drill for getting faster turns. How to do it: *Swim toward the wall. *About 7 metres before reaching it, dive underwater and begin dolphin kicking. *While submerged, perform a tumble turn, aiming to flip quickly and cleanly. *Push off the wall and complete at least three fast underwater kicks before breaking
0:10
This advanced drill helps develop a tighter, faster tumble turn while improving spatial awareness and control underwater. It also requires a strong butterfly kick, so it’s a great all-around drill for getting faster turns. How to do it: *Swim toward the wall. *About 7 metres before reaching it, dive underwater and begin dolphin kicking. *While submerged, perform a tumble turn, aiming to flip quickly and cleanly. *Push off the wall and complete at least three fast underwater kicks before breaking
980 views5 months ago
FacebookAura Move NZ
WANT BETTER TUMBLING!??? Here are some of my favorite round off progression drills for entry , blocking and turnover! Try it out see if it helps you and your athletes! Start at the bottom build to the top keep working and never stop! BACK AT IT!!! • • • #cheer #cheerleading #cheerleader #allstar #allstarcheer #allstars #tumble #gymnast #gymnastics #athlete #tumbling #coach #coachroman | Roman Polyachenko
0:13
WANT BETTER TUMBLING!??? Here are some of my favorite round off progression drills for entry , blocking and turnover! Try it out see if it helps you and your athletes! Start at the bottom build to the top keep working and never stop! BACK AT IT!!! • • • #cheer #cheerleading #cheerleader #allstar #allstarcheer #allstars #tumble #gymnast #gymnastics #athlete #tumbling #coach #coachroman | Roman Polyachenko
462.3K viewsFeb 14, 2025
FacebookRoman Polyachenko
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