Dr. Sara Reardon | Pelvic Floor Physical Therapist on Instagram: "Well, that was a great bait-and-switch. 😭 ⁠ ⁠ I started this account 8 years ago after working as a pelvic floor therapist for 10 years, I heard the same story over and over: Why didn't anyone tell me about pelvic floor therapy sooner? Why did it take 6 doctors for me to finally find you? How come no one is teaching women about their pelvic floors?⁠ ⁠ I always felt like I was lucky to pick this field-- to better understand my bod
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Dr. Sara Reardon | Pelvic Floor Physical Therapist on Instagram: "I think I'll keep red light to my face mask 😅 What about you? ⁠ ⁠ #pelvicfloor #redlighttherapy #pelvicfloortherapist #womenshealth #selfcare⁠"
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Dr. Sara Reardon | Pelvic Floor Physical Therapist on Instagram: "If a tampon can help your bladder mind its business, imagine what the right hack could do for you. Drop your struggle below and I’ll share my fix. 🤝 🤗⁠ ⁠ #pelvicfloortherapist #pelvichealth #womenshealth #pelvicfloortherapy"
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Dr. Sara Reardon | Pelvic Floor Physical Therapist | If you’re still holding your breath and bearing down on the toilet… here's how to get relief and support your pelvic floor.⁠ ⁠ Instead of... | Instagram
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Vagina Whisperer Dr. Sara Reardon drops pelvic floor tips
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Dr. Sara Reardon | Pelvic Floor Physical Therapist on Instagram: "Comment BUZZ and I’ll send you 7-days of free pelvic floor workouts in my The V-Hive app.⁠ Most people hear “pelvic floor exercises” and think Kegels. But real pelvic floor training looks like this: breathwork, mobility, coordination, core work, and functional movements that actually strengthen and support your bladder, bowel, and pelvic floor health. 💛⁠ ⁠ Inside my app, The V-Hive, I've built hundreds of tailored, stage-of-life–
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Think it’s another UTI? Maybe not. According to pelvic floor physical therapist Dr. Sara Reardon, what feels like an infection could be something entirely different. Hear "Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why" on the The Tamsen Show! https://open.spotify.com/episode/5baNm3MT33z1laRIChRMIO | Tamsen Fadal
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