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“You wanna know what weightlifting is? Put another kilo on the bar an…
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Donny Shankle says "Rather than always trying to increase your maximum try increasing your minimum." This is not a PR but I used to only be able to hit a 300 lbs clean and jerk on a good day, with plenty of rest, when the weather is just right, and usually after a few misses. Now I can hit 300 lbs on the first try, on a Monday morning, while feeling like dog shit. Increasing my minimum. | Untamed Strength
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FacebookUntamed Strength
As Donny Shankle said “Every rep has to mean something. If you’re not trying to rip the bar through the ceiling, you’re wasting time.” #weightlifting #donnyshankle #olympiclifting #snatch #olympicweightlifting
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