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What is distress tolerance? We all face moments when our emotions feel too big — times when the pain, frustration, or anxiety becomes so strong that we just want to escape it, fix it, or shut it down. That’s where distress tolerance comes in. Distress tolerance is the ability to survive emotional pain without making things worse. It’s not about pretending everything is okay or forcing yourself to “be positive.” It’s about riding the wave of emotion until it softens — allowing you to stay grounde
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