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How To Boost Your Lactate Threshold | Step-By-Step Guide
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Tác dụng của Stretch 1. Giảm trương lực cơ (muscle tone) Khi cơ bị co kéo kéo dài → tăng trương lực nền. Giải tỏa giúp: • Giảm hoạt hóa quá mức của thoi cơ (muscle spindle) • Tăng tín hiệu ức chế từ cơ quan Golgi (GTO) → Cơ “mềm” lại, bớt co rút bảo vệ. ⸻ 2. Tăng tuần hoàn máu và bạch huyết • Tăng lưu lượng máu tại chỗ • Tăng trao đổi oxy • Hỗ trợ loại bỏ sản phẩm chuyển hóa (lactate, ion H …) → Giảm cảm giác mỏi và nặng cơ. ⸻ 3. Cải thiện biên độ vận động (ROM) Khi mô cơ và cân mạc giảm dính: •
0:59
Tác dụng của Stretch 1. Giảm trương lực cơ (muscle tone) Khi cơ bị co kéo kéo dài → tăng trương lực nền. Giải tỏa giúp: • Giảm hoạt hóa quá mức của thoi cơ (muscle spindle) • Tăng tín hiệu ức chế từ cơ quan Golgi (GTO) → Cơ “mềm” lại, bớt co rút bảo vệ. ⸻ 2. Tăng tuần hoàn máu và bạch huyết • Tăng lưu lượng máu tại chỗ • Tăng trao đổi oxy • Hỗ trợ loại bỏ sản phẩm chuyển hóa (lactate, ion H …) → Giảm cảm giác mỏi và nặng cơ. ⸻ 3. Cải thiện biên độ vận động (ROM) Khi mô cơ và cân mạc giảm dính: •
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