High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
2 months ago
runnersworld.com
21 reactions | Rep Ranges and Rest Periods Different rep ranges and...
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21 reactions | Rep Ranges and Rest Periods Different rep ranges and...
710 views1 month ago
FacebookCore The Gym
Do different muscles need different rep ranges? Nope. ✅ 5–30 reps = Hypertrophy zone ✅ Train close to failure ✅ Choose what you enjoy can stick with Rep ranges don’t build muscle. Effort does. #FitnessMadeSimple #RepRanges #MuscleGrowthTips #UncheckedFitness @jacoboestreichercoaching also explains it well! | Unchecked Fitness
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Do different muscles need different rep ranges? Nope. ✅ 5–30 reps = …
123 views2 months ago
FacebookUnchecked Fitness
How different rep ranges contribute to your training! For simplicity, you could look at it in these 3 different categories, and align your workouts with what makes the most sense for your own personal goals 👌🏾 #gym #workout #fitness #fitnesstips #fitnessmotivation | Tyrell Shai
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How different rep ranges contribute to your training! For simplicity, yo…
156 views3 months ago
FacebookTyrell Shai
How many REPS & SETS should you do to BUILD MUSCLE_ _ The Best Rep Range
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How many REPS & SETS should you do to BUILD MUSCLE_ _ The …
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I Was Stuck Until I Mastered These 3 Rep Ranges
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I Was Stuck Until I Mastered These 3 Rep Ranges
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