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Consider this your guide to building a healthy plate of food 🥗⁠ ⁠ First prioritise protein: add your protein to your plate, before building around it. @Lizearleme aims for around 30g of protein per meal.⁠ ⁠ Second, add veggies for fibre: aim for as much diversity as possible with different colours and varieties. This should be about half of your plate. ⁠ ⁠ Next, add healthy fats to keep you feeling full for longer. Olives, nuts and seeds, cheese and avocado are great options.⁠ ⁠ Then add some c
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