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Depression isn’t just a chemical imbalance. For some individuals, brain inflammation may be a driving factor. Research suggests that neuroinflammation can play a role in major depressive disorder — which is why anti-inflammatory strategies may support treatment. One evidence-based tool? Omega-3 fatty acids from fish oil. Omega-3s: • Are critical structural fats in the brain • Help regulate inflammation • Support cellular membrane health • May reduce depressive symptoms in some individuals Studie
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