The DEAR MAN Skill - Thriving with DBT Podcast S2 E2
1:38
YouTubeTherahive
The DEAR MAN Skill - Thriving with DBT Podcast S2 E2
Clear communication isn't about getting your way—it's about expressing your needs effectively. 💬 DEAR MAN is a core DBT interpersonal effectiveness skill that helps you communicate with clarity by describing the facts, expressing your feelings, making a clear request, and staying mindful, confident, and open to negotiation. TheraHive co ...
170 views2 weeks ago
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