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Stop Pedaling at 90 RPM: The Science of Optimal Cadence
Is the "90 RPM rule" hurting your cycling performance? Discover why modern research proves that optimal cadence is personal, not universal. 📌 In this video, you'll learn: • Why the high-cadence "golden rule" is a myth • How muscle fiber types impact pedaling efficiency • The difference between fast-twitch and slow-twitch strategies ...
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