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• @crossfit4kids.iliad: Session 1 of CrossFit Kids summer camp focuses on proper air squat mechanics in order to successfully execute other more advanced movements such as back squats, front squats, thrusters and wall balls. It’s important to revisit basic functional movements and practice, practice, practice to build that muscle memory. Overall Skill of the Week: AIR SQUATS Specific Skill of the Day: THRUSTERS #crossfit | CrossFit
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Core City CrossFit Kids is a nonprofit organization that makes the sport of CrossFit and Olympic lifting accessible to the youth of Detroit. • Core City Crossfit Kids & Teens: Check this out!!! We are so proud of Davin!! He has been working hard on his pull ups and can now do 6 kipping pull ups and 11 on the rings!! Turn the sound on and hear the kids cheering him on! #crossfit #crossfitkids #crossfitteens #crossfitkidsclass #crossfitcoach #detroityouth #wearedetroit CrossFit Training @corecity_
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