The Mental Compulsion You're Missing
1:05
YouTubeOCD and Anxiety
The Mental Compulsion You're Missing
You stopped checking the locks, washing your hands, and asking for reassurance. But you're still doing compulsions...possibly the mental ones. Rumination is sneaky because it looks like "just thinking," but it's actually mentally reviewing, analyzing, and replaying events over and over to gain certainty. Your brain keeps asking "but what if ...
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