5 Exercises to Instantly Improve Overhead Squat Mobility
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One of the biggest mistakes I see with the overhead squat assessment? People look at the squat… but don’t understand why it looks the way it does. In this video, I show you a simple way to break that down using angles — not guesses. Here’s what to watch for 👇 ➡️ Torso angle vs. shin angle If those lines intersect? You’ve got a forward lean. Now the real coaching question becomes: Where is that lean coming from? Limited ankle dorsiflexion? Tight quads or hip flexors? Or a combination of both? In
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