Uncertainty does not have to result in fear. 🧘‍♀️ Join Deepak Chopra and special guest, J Balvin, for 21 days of free meditation with "Renew Yourself: Body, Mind & Spirit." Click "Sign up" to meditate with us today. | Chopra

Meditations for Anxiety (4/4) - Embrace a Lighthearted and Carefree Life In the final part of our 4-part mini-meditation series for anxiety, Deepak Chopra, M.D., guides you to place your attention in your heart. This meditation centers on the thought: "I move through my days lighthearted and carefree, knowing all is well." What does it feel like to truly let go and trust? See the full video from the archives: youtu.be/hN-RsF17_Mk AI art by DC social team ✨ #meditation #mindfulness #anxiety #self

Meditations for Anxiety (1/4) - Unlocking Inner Bliss Through Mind-Body Harmony In this 4 part mini-meditation series, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself in the face of stress. This meditation will help you calm your nerves and also prepare yourself for action, which often proves to be the ultimate antidote to anxiety. AI art by DC social team ✨ #meditation #guidedmeditation #anxietyrelief #mindfulness #mentalwellness #mindbodyh

Chakra Meditations Guided by Deepak Chopra