Brynley Lacy | 3RD TRI BIRTH TRAINING // posting weekly workouts from this series to hold myself accountable up until birth!! some intentions I have for... | Instagram
Brynley Lacy | 3RD TRI BIRTH TRAINING // posting weekly worko…
16.8K views4 months ago
Instagrambrynley.joyner
Brynley Lacy on Instagram: "vlogging daily on tiktok rn BUT you guys said to post here too!!! ❣️"
1:20
Brynley Lacy on Instagram: "vlogging daily on tiktok rn BUT y…
19.4K views3 months ago
Instagrambrynley.joyner
Brynley Lacy on Instagram: "where is the time going?!👼 #28weekspregnant"
0:08
Brynley Lacy on Instagram: "where is the time going?!👼 #28w…
41.6K views4 months ago
Instagrambrynley.joyner
Brynley Lacy on Instagram: "training for birth like it’s a marathon- pt 3!!! 30 weeks❣️ -movement everyday (prioritize strength training, add in Pilates + walks on “off days”) -hydrate!! around 96oz of water with electrolytes, colostrum & amino acids each day -5-10min of pelvic floor, 360 breathing & hip opening stretches daily -high protein meals with lots of micronutrients -collagen everyday for skin health!! -reading 20 min per day from positive birth/pregnancy books + my bible! -depuffing th
1:28
Brynley Lacy on Instagram: "training for birth like it’s a marath…
118.9K views3 months ago
Instagrambrynley.joyner
Brynley Lacy | work looks different everyday for me, but here is a pretty typical one🤍 seeing some new faces on here, so wanted to take a sec to say... | Instagram
Brynley Lacy | work looks different everyday for me, but here is a pret…
123.9K viewsOct 28, 2024
Instagram
Brynley Lacy | The water is getting chiller so taking advantage of every single swim possible 🥺 🪼 | Instagram
Brynley Lacy | The water is getting chiller so taking advantage of ever…
374.3K viewsOct 15, 2023
Instagrambrynley.joyner
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