Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
YouTubeHeadfulness - Luke Horton
Breathing Exercises for Anxiety: 4-7-8 Breathing
Ease anxiety and calm your mind with the 4-7-8 breathing technique, a simple yet powerful exercise you can do anytime. This practice works by slowing your breath and activating your body’s natural relaxation response. Here’s how it works: - Inhale through your nose for 4 seconds - Hold your breath for 7 seconds - Exhale slowly through your ...
32.4K views1 week ago
Shorts
Breath Academy on TikTok
1:01
136.9K views
Breath Academy on TikTok
breath.academy6
Newborn breath🫁 #babybreath #lungs #breath #test #breathingexercisesforkids #holdyourbreath #deepbreath
1:01
247.3K views
Newborn breath🫁 #babybreath #lungs #breath #test #breathingexercisesforkids
lungstips
Yoga Breathing Exercises
DAY 2 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
12:08
DAY 2 💚 10 min Morning Yoga & Pilates - CORE STRENGTH - Yogalates Challenge
YouTubeYoga with Kassandra
49K views5 days ago
DAY 5 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge
12:34
DAY 5 💚 10 min Morning Yoga & Pilates - SPINE & POSTURE - Yogalates Challenge
YouTubeYoga with Kassandra
24.7K views2 days ago
Yoga Made Easy! Daily Flexibility & Stretching Exercises! (4K)
3:12
Yoga Made Easy! Daily Flexibility & Stretching Exercises! (4K)
YouTubeYoga ART
9.5K views5 days ago
Top videos
Understanding Bad Breath Causes and Effective Treatments
1:59
Understanding Bad Breath Causes and Effective Treatments
TikTokalvi_med
198.9K views1 month ago
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxing
0:11
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxing
YouTubeHeadfulness - Luke Horton
20.1K views1 week ago
breathingfiles on TikTok
1:02
breathingfiles on TikTok
TikTokbreathingfiles
4.9M views1 month ago
Breathing Techniques for Anxiety
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
161.6K viewsApr 26, 2024
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
YouTubeTim Ferriss
799.4K viewsOct 25, 2021
Understanding Bad Breath Causes and Effective Treatments
1:59
Understanding Bad Breath Causes and Effective Treatments
198.9K views1 month ago
TikTokalvi_med
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #relaxing
0:11
Breathing Exercises for Stress: 4-6 Breathing #breathingexercises #re…
20.1K views1 week ago
YouTubeHeadfulness - Luke Horton
breathingfiles on TikTok
1:02
breathingfiles on TikTok
4.9M views1 month ago
TikTokbreathingfiles
Breath Academy on TikTok
1:01
Breath Academy on TikTok
136.9K views1 month ago
TikTokbreath.academy6
Newborn breath🫁 #babybreath #lungs #breath #test #breathingexercisesforkids #holdyourbreath #deepbreath
1:01
Newborn breath🫁 #babybreath #lungs #breath #test #breathingexercises…
247.3K views1 month ago
TikToklungstips
Lung Stamina Test: Hold Your Breath Challenge
1:00
Lung Stamina Test: Hold Your Breath Challenge
139.3K views2 weeks ago
TikTokthe_lung_game
Explore the Solar System by Holding Your Breath
1:01
Explore the Solar System by Holding Your Breath
846K views1 month ago
TikTokbreath.academy6
0:56
✅Are your LUNGS healthy? Check your lung Capacity🫁#lungs #lungca…
942K views2 weeks ago
YouTubeMadhaviYog
1:00
Breath-Holding Challenge: Test Your Limits
174.3K views3 weeks ago
TikTokinhaljsffyp
1:13
Understanding Breath-Holding Spells in Children: Causes and Ma…
29M viewsJan 29, 2023
TikToklittleonesworldwide
1:00
Test Your Breath on TikTok
79K views3 weeks ago
TikTokldcloszsbky
0:23
every breath you take #thepolice #lyrics_songs #lyrics_video #lyric…
10.5M views2 months ago
TikTokcelestialrs
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
2.3M views1 month ago
TikToktavi_castro
0:23
Suggested accounts
187.8K views2 weeks ago
TikToktheoriginalmissmarylove
1:24
Trusting Your Instincts as a New Parent
1.8M views1 month ago
TikTokiamalexmoore
0:22
✰Songs✰ on TikTok
1.3M views3 weeks ago
TikToksongs_flow
1:01
Let's maintain oral hygiene😂 #hygiene #oralhygiene #foryoupagе #anima…
1M views1 month ago
TikTok_animation_s
0:13
Isaiah_like_that on TikTok
1M views2 weeks ago
TikTokisaiah_like_that
1:02
Breathing hub on TikTok
659K views1 month ago
TikTokbreathing.hub
See more videos
Static thumbnail place holder

Short videos

0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
32.4K views1 week ago
YouTubeHeadfulness - Luke Horton
1:59
Understanding Bad Breath Causes and Effective Treat…
198.9K views1 month ago
TikTokalvi_med
0:11
Breathing Exercises for Stress: 4-6 Breathing #brea…
20.1K views1 week ago
YouTubeHeadfulness - Luke Horton
1:02
breathingfiles on TikTok
4.9M views1 month ago
TikTokbreathingfiles
1:01
Breath Academy on TikTok
136.9K views1 month ago
TikTokbreath.academy6
1:01
Newborn breath🫁 #babybreath #lungs #breath #test #breat…
247.3K views1 month ago
TikToklungstips
1:00
Lung Stamina Test: Hold Your Breath Challenge
139.3K views2 weeks ago
TikTokthe_lung_game
1:01
Explore the Solar System by Holding Your Breath
846K views1 month ago
TikTokbreath.academy6
0:56
✅Are your LUNGS healthy? Check your lung Capacity🫁#l…
942K views2 weeks ago
YouTubeMadhaviYog
1:00
Breath-Holding Challenge: Test Your Limits
174.3K views3 weeks ago
TikTokinhaljsffyp
1:13
Understanding Breath-Holding Spells in Children: …
29M viewsJan 29, 2023
TikToklittleonesworldwide
1:00
Test Your Breath on TikTok
79K views3 weeks ago
TikTokldcloszsbky
0:23
every breath you take #thepolice #lyrics_songs #l…
10.5M views2 months ago
TikTokcelestialrs
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
2.3M views1 month ago
TikToktavi_castro
0:23
Suggested accounts
187.8K views2 weeks ago
TikToktheoriginalmissmarylove
1:24
Trusting Your Instincts as a New Parent
1.8M views1 month ago
TikTokiamalexmoore
0:22
✰Songs✰ on TikTok
1.3M views3 weeks ago
TikToksongs_flow
1:01
Let's maintain oral hygiene😂 #hygiene #oralhygiene #for…
1M views1 month ago
TikTok_animation_s
0:13
Isaiah_like_that on TikTok
1M views2 weeks ago
TikTokisaiah_like_that
1:02
Breathing hub on TikTok
659K views1 month ago
TikTokbreathing.hub
Static thumbnail place holder