July 13, 2021 Pilates Intermediate Mat Class
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July 13, 2021 Pilates Intermediate Mat Class
An Intermediate Pilates Mat Class infused with Franklin Method, Yamuna Body Rolling, and The Vertical Workshop concepts for people with some previous Pilates mat experience. For this class you will need a mat (or thick towel) , Franklin easy grip or textured ball set (or a horizontally rolled-up towel), six to ten foot medium resistance band ...
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