In his book Breath, James Nestor points out a powerful truth: many health challenges, even postural issues, can be traced back to the way we breathe. When the body struggles for air, it adapts in subtle ways: shifting posture, straining muscles, and creating patterns that ripple through overall health. At The Gelb Center, we know breathing is more than survival — it’s the foundation for alignment, energy, and long-term wellness. Addressing the airway often means addressing the whole body. #TheGe
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In his book Breath, James Nestor points out a powerful truth: many health challenges, even postural issues, can be traced back to the way we breathe. When the body struggles for air, it adapts in subtle ways: shifting posture, straining muscles, and creating patterns that ripple through overall health. At The Gelb Center, we know breathing is more than survival — it’s the foundation for alignment, energy, and long-term wellness. Addressing the airway often means addressing the whole body. #TheGe
99 views7 months ago
FacebookThe Gelb Center
James Nestor discusses his self-help book "Breath"
5:44
James Nestor discusses his self-help book "Breath"
Jul 11, 2023
CNN
After years of hardcover service, Breath is officially entering its more flexible phase. The revised paperback edition is here! To celebrate, I’ll be hosting a Fireside Reading where I’ll read passages from the new sections added to the 2026 paperback edition. This gathering is exclusively for readers who already own an earlier copy of Breath. Just click on the link in my bio to receive an invite to the Fireside Reading. A quick note for audiobook and ebook readers: To receive the updated paperb
1:39
After years of hardcover service, Breath is officially entering its more flexible phase. The revised paperback edition is here! To celebrate, I’ll be hosting a Fireside Reading where I’ll read passages from the new sections added to the 2026 paperback edition. This gathering is exclusively for readers who already own an earlier copy of Breath. Just click on the link in my bio to receive an invite to the Fireside Reading. A quick note for audiobook and ebook readers: To receive the updated paperb
1.4K views3 months ago
FacebookJames Nestor
A few months back, we had the opportunity to chat with James Nestor about his book Breath: The New Science of a Lost Art. James believes that the simplest breathing techniques can be the most transformational. We also explore more on relationship of oxygen and carbon dioxide with our physiology, pranayama breathing and more with him. Want to watch the full video? We left the link for you down⬇ in the comment box 😀 | Soma Breath
1:33
A few months back, we had the opportunity to chat with James Nestor about his book Breath: The New Science of a Lost Art. James believes that the simplest breathing techniques can be the most transformational. We also explore more on relationship of oxygen and carbon dioxide with our physiology, pranayama breathing and more with him. Want to watch the full video? We left the link for you down⬇ in the comment box 😀 | Soma Breath
488 viewsDec 3, 2021
FacebookSoma Breath
Author James Nestor on how breathing properly can improve overall health
6:23
Author James Nestor on how breathing properly can improve overall health
Sep 10, 2020
CBS News
Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
4:15
Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios
251.7K viewsSep 30, 2020
FacebookNelda Studios
85 Best Book Club Questions to Get the Conversation Flowing
85 Best Book Club Questions to Get the Conversation Flowing
Jul 18, 2022
rd.com
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James Nestor
Jun 4, 2020
amazon
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The Perfect Breath | 5.5 Seconds In, 5.5 Seconds Out — Guided Breathing Exercise Follow along with this guided breathing exercise based on the ideal breathing rhythm described in James Nestor's bestselling book Breath: The New Science of a Lost Art. “The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air.” - James Nestor, "Breath: The New Science of a Lost Art" This simple, powerful pattern of
431.1K views2 months ago
FacebookPocket Breath Coach
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The book may have minor cosmetic wear like creased spine, cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent. The book may have some highlights, notes, underlined pages. Accessories such as CD, codes, toys, may not be included . Safe and Secure Mailer. No Hassle Return.
May 21, 2020
amazon
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When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? In James Nestor's book Breath: The New Science of a Lost Art, he tackles this question while explaining how important, and life-changing, it can be to breathe properly. https://barnesandnoble.visitlink.me/HuY3r1 | Barnes & Noble
2.7K views4 months ago
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The Science of Breathing | Breath Book Summary
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"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor
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James Nestor Explains why Mouth Breathing is so BAD for you! | TAKE A DEEP BREATH
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