Learning how to straight armlock someone using your legs from the seatbelt grip crucifix can be a gamechanger! Once your opponent fears the armlock it makes finishing the choke SO much easier. | Grapplearts
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RPT on Instagram: "tips: • hug your arm with your front leg like crazy - that squeeze is what holds your whole body • think leg → into arm, not arm → lifting leg • the tighter the squeeze, the lighter the pose feels • if balancing on your palm feels too much, try it on your elbow first • keep leaning forward until you feel the leg carry the weight #armbalancepractice #yogamobility #flexibilitytraining #movementflow#yogachallenge"
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Alan Belcher | Do this when your opponent wraps up you legs and connects there hands on the wall. There’s always an answer . Give me feedback so we can... | Instagram
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