How To ACTUALLY Develop Your Biceps
0:58
YouTubeATHLEAN-X™
How To ACTUALLY Develop Your Biceps
Most people are training curls WRONG… and don’t even realize it. Your biceps don’t just flex the elbow, they also SUPINATE the forearm. That means if you’re waiting until the TOP of the curl to rotate your wrist, you’re missing one of the biggest functions of the bicep entirely. The problem? Most people hammer curl the weight up first ...
1.5M views1 month ago
Shorts
💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles #dumbbells #gymmotivation
0:08
1.5M views
💯💪For beginners, six exercises are enough to train your arms #fitness #chest #muscles
gymfts
Hit a sick ass back and biceps pump. Considering the day as successful 💪 #fyp #fitnessmodel #viralvideos #gymtok
0:13
382.3K views
Hit a sick ass back and biceps pump. Considering the day as successful 💪 #fyp
pepo.workout
Arms Workout
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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0:12
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