Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
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YouTubeHydroFit By Pooja
Aqua aerobics bootcamp - how to do push ups & get a cardio workout in pool.
Now it's time to make your workout just a little more challenging. Watch Pooja teach you 3 new exercises in 3 minutes. Don't forget to check out the Aqua Fun Fact at the end of the video(Hint:why you are less likely to feel pain and soreness on the day after an intense pool workout). Don't know how to swim? No problem! These exercises are ...
94K viewsJan 5, 2016
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