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Here are 10 high-fiber foods (more than 5g fiber per serving) that aren’t vegetables, with realistic serving sizes and why they’re helpful for blood sugar support: 1. Chia Seeds – ~10g fiber per 2 Tbsp Great for slowing digestion and supporting stable blood sugar; easy to add to yogurt, oatmeal, or smoothies. 2. Ground Flaxseed – ~6–8g fiber per 2 Tbsp Provides soluble fiber and healthy fats that help reduce potential blood sugar spikes. 3. Raspberries – ~8g fiber per 1 cup One of the highest-fi
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