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Here’s everything I ate today as a med student on an aggressive cut. I slightly overate today, but my deficit was still at about 800-900 because my step count is quite high (18-20k steps average, today was 18k with some coming from incline treadmill). This was a rest day, so no intra-workout, and didn’t have specific pre or post workout meals. I also had a bunch of diet soda off camera that I couldn’t fit into the video, it was probably about 6-8 more cans worth that I didn’t show. This video is
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Replying to @⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 4L diet soda per day minimum #gymtok #gym #lifting #sciencebasedlifting #sciencebasedtraining
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