Anu👸🏾 on Instagram: "This isn’t just about becoming flexible or doing a split. It’s about opening up your hips! Hip mobility affects how deep you squat, how strong your lunges feel, and how well your body moves under load. If your hips are tight, your lifts will always feel harder than they need to Open up your hips. Move better. Lift better It’s always a good day to build a new and better you😉💪🏾 Like 👍🏾 | Save📍 | Share📬 • • • • • #fitness #health #fyp #mobility #flexibility"
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Ana on Instagram: "Join my 6wk hip mobility challenge to unlock those hips and feel like a brand new person !!🤩🙏🏼 Link in bio for $29.99 Course includes: An online app Community where you can chat and interact with others Detailed how to videos & more❤️ This outfit was so tea!!"
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