@rangerjay_415 on Instagram: "What “40% of max” and “60% of max” push-ups mean First, you establish your true max push-ups in one set. Example: Your max = 50 push-ups • 40% of max = 20 push-ups • 60% of max = 30 push-ups These sets are not meant to smoke you. They’re meant to build capacity and consistency. ⸻ Why 40% sets work (base & endurance) 40% sets: • Build muscular endurance • Improve movement efficiency • Strengthen tendons and joints • Let you practice perfect reps without fatigue Becau
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@rangerjay_415 on Instagram: "What “40% of max” and “60% of …
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