Adélie penguins have survived in Antarctica for nearly 45,000 years, adapting to glacial expansions and sea ice fluctuations driven by millennia of climatic changes. Visit Antarctica with a group of adorable Adélie penguins. #Continent7 | National Geographic TV

In this 360° video from Cape Royds, Antarctica, see Adelie penguins in their natural habitat. Find out what they eat, how they nest, and how scientists track them. Learn more by playing NOVA's Polar Lab: https://to.pbs.org/3aLUMS1 CORRECTION: At 0:03, we state that Cape Royd's Adélie colony is the southernmost penguin colony in the world. It is actually the southernmost Adélie penguin colony. | NOVA l PBS