I’ve always tried to stay on top of my health with workouts, clean eating, and plenty of sleep. But over time I started noticing my energy wasn’t the same. I would crash in the afternoons, my workouts felt harder, and no amount of coffee could bring back that steady drive I used to have. That’s when I discovered NAD . I knew it was connected to overall health but what surprised me was how much of a difference it made in my energy. NAD fuels our cells by supporting mitochondrial function, repair,
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Traveling is amazing and should never be something you dread because you’re afraid of erasing all your fitness progress! Making simple trade offs like skipping breakfast and/or supplementing with whey protein during the day like this one from @brickhousenutrition, significantly increasing your daily step count, and having one fun big meal a day can help create a balance! That way, you can enjoy your travels, put the extra calories to work with few hard workouts, and come back home stronger, refr
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