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Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik EQUIPMENT: - Mat - Medium Set of Dumbbells (2 10LB weights ...
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