Bottom Bracket Removal & Installation: Press Fit
Bottom Bracket Removal & Installation: Press Fit
Sep 24, 2019
parktool.com
📅 Day 5/5 "BRO SPLIT"�� 1️⃣ Bench Press - 3x5� 2️⃣ Sitting Dumbbell Shoulder Press - 3x6-8� 3️⃣ Dumbbell Front Shrug - 3x6-8� 4️⃣ Arnold Press (one drop set) - 3x8-10� 5️⃣ Cable High Pulls - 3x8-10� 6️⃣ Lateral Raise x Front Raise - 3x12-15� 7️⃣ Cable Reverse Fly (3 directions - down, up, middle in succession) - 2x15 � 8️⃣ Barbell Rollouts - 3x5 | Workout Inspiration
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