502K views · 1.9K reactions | Strengthen, stretch, and support your spine—simple exercises to manage scoliosis! 李 For questions , text me on WhatsApp +37498149914 #scoliosis #scoliosistreatment #exerciseforscoliosis #сколиоз #лечениесколиоза #սկոլիոզ #սկոլիոզիբուժում #escoliosis #skolioz | Verginia Center | Facebook

526K views · 9.3K reactions | 3 exercises to improve thoracic spine mobility and core strength Upper back pain is often a movement problem, not just tight muscles. These 3 exercises improve thoracic rotation while building core control, helping your upper back move instead of stiffening for stability. This can lead to less stiffness, less neck tension, and better posture without forcing it. Strengthen movement, don’t just stretch it. | CoachGreen.pt | Facebook

693K views · 63K reactions |  These exercises activate deep postural chains that connect your knees, hips, and spine. They don’t just stretch — they reset the entire alignment of your body. ✅ Release stiffness from knees and hips ✅ Ease lower back pain ✅ Unlock your full-body mobility ❗️Drop a  if you want technique from bulging belly  | Dr. Ales Ulishchenko | Facebook

Do this routine daily to get rid of stiffness in your hips and spine. https://youtu.be/D2_AW-vXYzU?si=5XmFxdJAjlfbSDYL 3 exercises to improve hip mobility. Improving your hip mobility helps reduce stiffness and low back pain because tight or immobile hips force your lower back to compensate for movement your hips should be doing. When your hips move better, your spine doesn’t have to take over, which reduces tension, improves alignment, and allows your lower back to relax instead of constantly w

100K views · 950 reactions | Spine mobility routine ✅ #backpainrelief #backpain #backpainrelief #breathing #spinehealth #usa #canada #anxiety | Vedicyoga with Shivam | Facebook