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0:23
Passive vs. Active Spine Stretches Passive stretching is generally gentle, with a focus on relaxation and improving flexibility without using your muscles. Active stretching, on the other hand, is more dynamic because you need to engage your muscles, which helps strengthen them, improve control, and increase functional flexibility. Both of these exercises work to stretch the same area, so which one will you focus on today? | YOGABODY
2.2K views
2 months ago
Facebook
YOGABODY
Top 12 Stretches for Thoracic Spine
Aug 26, 2019
newhealthadvisor.org
4:31
Back Stretches To Reduce Stiffness And Elongate The Spine
6 months ago
Microsoft News
Microsoft Start Health Fitness
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4 Easy Stretches For Lower Back Pain
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Feb 12, 2021
Facebook
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7 Lower Back Stretches to Do Daily
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Emily Cronkleton
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Simple stretches for the spine. #posture
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2 months ago
YouTube
Ali Kamenova Yoga
0:42
2 SPINE STRETCHES
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2 weeks ago
YouTube
Eden Physio and Rehabilitation Center
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Back And Spine Stretches To Increase Mobility And Flexibility
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2 months ago
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Yara Kulchitskaya
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Spine Stretch Forward - How To & Tips wAlisa PREVIEW
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Aug 21, 2019
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PILATESOLOGY
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Stick Drills - Spine Mobility Warm-Up For Weightlifting
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Jun 16, 2013
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Michael Causer
1:01
Spine Mobility Stretches😍 #spinemobility #yogapose #youtubeshortscommunity #youtubecreatorcommunity
444 views
1 month ago
YouTube
African Yoga Girl
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Best Two Spine Stretches
256 views
Apr 4, 2020
YouTube
Posture Points Doug Williams, D.C.
0:35
SquatCouple I Minimal Equipment Workouts on Instagram: "📌Improve your spine flexibility with these stretches. Let’s start from simple, yet effective moves. Make sure your body is comfortable with more basic poses like cat-cow & cobra before you gradually progress to full bridge pose. Aim for 30 sec per exercise, 3 rounds Your spine will feel better than ever✨"
20.6K views
6 months ago
Instagram
squatcouple
1:17
Chakrasana / Wheel-Pose 03
3.4K views
May 7, 2012
YouTube
christian breitschmid
3:49
The Deep Back Stretch That Will Transform Your Spine Mobility
233 views
1 month ago
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The Fitness Lady
15:17
Spine Mobility and Stretches for Flexibility#stretches #flexiblity #flexibilityjourney #spinestretch
26 views
3 weeks ago
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Santhosh addagatla kumar
0:34
How to stretch for a flexible spine ? 🤕 #flexibility #mobility #gym #workout #stretching #health
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3 months ago
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Kivenro
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How To Stretch Your Back! Back Mobility Follow Along Routine
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Oct 12, 2023
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Tone and Tighten
9:38
The 5 Most Common Stretches for Back Pain... Won't Work!
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Apr 1, 2022
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Tom Morrison
10:19
Back Flexibility Routine | Open Your Heart & Master the Backbend!
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Aug 2, 2023
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Yoga With Kyla
0:13
6 Soothing Spine Stretches for Enhanced Back Health
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6 months ago
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Feel Good Life with Coach Todd
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Unlock Your Spine! Complete Stretching Routine [Follow Along]
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5 months ago
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Tone and Tighten
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Lumbar Spine Stretches
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Dixonfamilychiro
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20 Minute Stretch for Lower Back Pain | Good Stretch | Well+Good
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Jan 31, 2023
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Well+Good
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Spine Exercises for Health and Mobility
354 views
Jan 15, 2018
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Wild Warrior Nutrition
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Cervical Spine Stretches - Traps, SCM and more.
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Alistair Mcgee
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Basic Spine Stretches
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Apr 14, 2011
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Scott Fuller, DC
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8 Thoracic Spine Dynamic Stretches (Mid to Upper Back Mobility)
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Sep 14, 2020
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SET FOR SET
5:05
The BEST Spine Stretches for Home Chiropractic
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Apr 25, 2020
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Dr DeFabio
1:23
Spine Exercise for Good Posture - The Spinal Stretch
4.3K views
Jan 24, 2017
YouTube
Margaret Martin, Physical Therapist
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