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Mindful Movement & Wellness on Instagram: "✨ WEDNESDAYS AT MINDFUL = MOVEMENT, SWEAT & SOUL ✨ Looking for a midweek reset or a little something to look forward to? We’ve got you covered from morning to night 💥🧘‍♀️ Wednesday Lineup: 🌞 9:45am – Mindful BOOT CAMP A powerful, energizing way to start your day 🔥 12:15pm – Mindful Core & Balance Pilates-inspired strength, stability & mindful movement 🥊 5:30pm – Mindful KICKBOXING Get out stress, build confidence & SWEAT (bring your boxing gloves!)
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