What is the Difference Between Health & Wellness?

🔥 Get ready to take your workout to the next level! 💪💯 In today's Wellness Wednesday video, we've got 8 incredible body weight exercises for you that only require a bench. 🏋️‍♀️ Whether you're at home or at the gym, these exercises are perfect for toning your muscles and increasing your strength. 🙌 So grab a bench and let's get moving! 🏃‍♀️💨 Let's crush our fitness goals together! 💥💪 #WellnessWednesday #Fitness #BodyWeightExercises 1. FEET ELEVATED FROG PUMPS 2. FEET ELEVATED GLUTE BRID

Malaysia raises mental health and social well-being concerns amidst pandemic | New Straits Times

Well-Being Revolution: Helping seniors navigate mental health care