Men’s Health Australia Returns In 2021 - Men's Health Magazine Australia
May 1, 2021 · However it is with great pleasure that we can now officially announce, Men’s Health Australia will return to the world in early 2021. A huge thank you to everyone who has supported Men’s Health; buying an issue, clicking on an article, attending one of our events or liking a social media post… it all helps and has been fundamental in our ...
Predicting the top health and fitness trends of 2024
Nov 24, 2023 · The past few years have seen significant shifts in how we approach health and wellbeing, don’t expect 2024 to be any different. To ensure you’re up to date with all the latest developments, we’re predicting the top health and fitness trends we think will shape the year ahead. From cutting-edge technology to innovative mindfulness ...
How To Improve Your Mental Health - Men's Health Magazine Australia
May 1, 2021 · 1. Make some tweaks to your eating habits. There’s plenty of significant research highlighting the link between our diet and our mental health. In fact, a new randomised controlled trial on young adults showed that improving your diet for just three weeks reduces depression symptoms and could provide long-term improvements in mood. “Our brain needs particular nutrients such as protein and ...
These are the best skincare brands for men in 2024
Apr 8, 2024 · Kiehl’s. Another super well-known brand in the skincare space, Kiehl’s was launched in 1921 by pharmacist John Kiehl and since then has been formulating a range of Uber-popular products. Their men’s-specific range is all about keeping your complexion clean, clear and firm in just a few basic steps.
The 5 Best Supplements For Men - Men's Health Magazine Australia
May 1, 2021 · 1\ Fish oil. To me, this is the most important of them all. Most don’t get enough omega-3 fats. Even if you do eat fish – as I do (usually twice per week) in my mind there is definitely more than enough data and evidence to support a regular omega-3 supplement. Omega-3s are the cornerstone of our supplement regimen.
Mental Strength - Men's Health Magazine Australia
From the sweaty distress of a sauna to the lung-busting pain of a HIIT workout, overcoming testing situations can come down to the way you talk to yourself. It should come as no surprise that some quality R&R on a holiday is good for your mental health. But according to new research, simply booking one will also do the trick.
How To Improve Your Heart Health - Men's Health Magazine …
May 1, 2021 · Moving your body might be your first point of call. Research published in the journal Circulation found that working out 30 minutes a day minimised risk of heart failure by 10 per cent. Working out an hour a day slashed those odds by almost 20 per cent. “Being physically inactive is one of the risk factors for heart disease.
Health Archives - Men's Health Magazine Australia
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
Podcasts - Men's Health Magazine Australia
That’s why we’ve decided to launch our new podcast series Ask Men’s Health, so we can sift through the BS to give our readers trusted guidance on all things health and fitness. Each week we’ll be asking readers to submit questions on everything from training to mental health, nutrition, relationships and more. We’ll offer a succinct ...
4 Hair Loss Treatments That Actually Work - Men's Health Magazine Australia
May 1, 2021 · The two most common types of procedures are FUT (follicular unit transplant) and FUE (follicular unit extraction). Both are effective, says Molton. “Modern technologies have made hair transplants so refined, even close inspection will be difficult to determine which is the original hair and which is transplant.”. 4. Minimise Stress.