Self-Care Assessment | Worksheet - Therapist Aid
This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.
11 Self-Awareness Worksheets for Adults To Better Know Yourself
Aug 31, 2023 · Reflection and honesty are the paths to self-awareness, and working on those things is beneficial. These worksheets can help you: Improved Self-Awareness: Self-awareness is the backbone of self-discovery. Increased Compassion: When we know ourselves, we’re more compassionate to others.
The Self-Care Wheel: Wellness Worksheets, Activities & PDF
Feb 5, 2024 · The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days. When you are finished, look for patterns in your responses.
This workbook is designed to help you make personal self-care choices with wisdom, understanding that these decisions can improve your own health and well-being, and the well-being of your family, workplace, and community.
Self-Care Assessment Worksheet. This assessment tool provides an overview of effective strategies to maintain self-care. This by no means is an exhaustive list, rather a jumping off point from which to more fully examine different aspects of well-being.
Mar 3, 2020 · Self-Care Assessment Worksheet. This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve.
In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.
This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, you can move on to developing a full self-care plan.
Self-Care Assessment & Example | Free PDF Download - Carepatron
Jul 17, 2024 · Several self-assessment tests are available, including the Self-Care Assessment Template by Carepatron, the Self-Care Assessment Worksheet by Brown University, and the Mindful Self-Care Scale Assessment by the Graduate School of …