Understanding Emotions: 15 Ways to Identify Your Feelings
WEBJan 21, 2022 · If individual emotions (or a small range of emotions) are dominating your client’s life, getting in the way of them leading a fulfilling life, or placing them at risk, try out some of the tools within this article and beyond. Help the client to identify and understand their emotions and gain control over their call to action.
6 Ways to Identify and Process Your Emotions - Psych Central
WEBFeb 21, 2024 · Identifying and processing your emotions is a key piece of building emotional intelligence. Exploring ways to express how you feel can help you get started.
A Guide To Emotions - Psychology Tools
WEBA helpful guide to understanding your emotions and learning to manage them with cognitive behavioral therapy (CBT) strategies.
The Emotion Wheel: What It Is and How to Use It
WEBJun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
How to See Your Feelings More Clearly - Psychology Today
WEBJan 27, 2024 · Key points. Some people have difficulty understanding and expressing their emotions, this is called alexithymia. Understanding our emotions is important for well-being, relationships, and mental...
Understanding What Your Emotions Are Trying to Tell You - Psych Central
WEBJul 27, 2022 · Understanding emotions fully involves knowing why emotions are a part of life. There’s a reason why you have both positive and negative feelings. Experiencing an emotion is your body’s way...
Why It's Vital to Identify, Process, and Express Your Emotions
WEBJan 2, 2024 · What skills have you recently surprised yourself by learning? Cooking? Learning a language? A video game? Identifying, processing, and sharing our emotions is similar.
How To Identify Your Emotions with Skill - Sources of Insight
WEBEmotional intelligence is a crucial skill for work and life. And when you identify emotions more accurately and label them better, you directly impact your decision-making, your emotional management, and your overall well-being. Here’s why the practice of getting specific with your emotions is so impactful:
Emotional Intelligence - Psychology Today
WEBEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others.
Emotional Intelligence Toolkit - HelpGuide.org
WEBAug 21, 2024 · Emotional intelligence (EQ) is the ability to identify, understand, and use your own emotions in positive ways to relieve stress and anxiety, communicate effectively, empathize with others, overcome challenges, and defuse conflict.