A chronically contracted tensor fascia lata can cause mysterious symptoms of hip pain due to trigger points and mechanical strain.

Myofascial Trigger Points are one of the most prevalent sources of mysterious pain in the body and is not well-understood by the medical establishment.

Diaphragmatic breathing is essential in order for the back muscles to completely relax. A simple strategy to relieve lower back pain? Correct breathing.

When we experience physical trauma, fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body.

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A new and comprehensive pain relief video program is in development. It will offer significantly greater guidance for relieving all manner of pain in the body than anything I've ever offered before. The …

Each month the Back Answers newsletter focuses on new topic related to back pain relief.

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True sciatica is caused by pressure on the sciatic nerve at the nerve root. The most common cause of pressure is a bulging or herniated disc which compresses the nerve near the spine. It is a form of …

Finally an Answer!! by Collette (Salt Lake, Utah USA) I'm in my mid 50’s, female, very small & fit, active, quite strong. 25 years ago a chiropractor pulled on my right leg. I not only FELT it like a bullet, but I …