The tall kneeling position has a person on their knees, standing tall with their feet behind them. This position is commonly used in physical therapy and exercise to improve trunk stability and …

Jan 10, 2023 · Tall-kneeling is where you are on both your knees, typically with a shoulder-width or slightly shoulder-width stance, with your feet together. If you need to kneel on a pad, go for …

Jun 25, 2025 · The tall kneeling position and half kneeling position can provide high payoff for relatively simple setups. Whether you’re addressing balance, strength, or visual-motor control, …

For tall kneeling exercises, you’re on both knees with your toes on the ground, glutes engaged, and a straight line from head to knee. Think of this as a front plank on your knees.

Tall Kneeling Sit Backs This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your heels as tolerated.

Jul 2, 2019 · After short kneeling, tall kneeling develops. In this position, a baby is bearing weight through their knees with their bottom up in the air. This position can be used to reach toys that …

Being in the Tall kneeling posture by placing both knees on the ground just wider than your hips, your lower legs remain parallel, and your ankles are plantar flexed. Your pelvis remains in a …

Aug 8, 2023 · Lifting in the tall kneeling position helps you with posture, balance and glute activation. Because if you’re not properly aligned, your pretty face will head towards the floor. …

In my experience, half-kneeling (kneeling on one knee) can be a very effective way for many to understand how to obtain “neutral pelvis.”

Nov 7, 2025 · If they want to improve bilateral performance (squats, deads, etc.), tall-kneeling would be a better option. Here are some basic cues that I like to use when coaching these lifts.