A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; …

This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it.

Jun 13, 2024 · “Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,” says sports and exercise medicine physician Matthew …

Feb 18, 2025 · The squat is a basic movement, but those new to lifting often fall victim to a handful of common mistakes. Let’s take a look at some of the big problems and how to fix it!

Apr 16, 2025 · How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for muscles, glutes and stability.

The squat is a full-body weightlifting exercise. You can use it to build great muscle strength, endurance, and power when done with safe technique.

Jul 22, 2025 · In this article, we’ll explore the benefits of adding squats to your movement routine, as well as how to properly perform a squat and squat modifications to ensure they meet your needs.

Dec 5, 2022 · Squat exercise guide with step-by-step instructions for proper form, exercise images, benefits, and muscles worked.

Jun 18, 2019 · There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Nov 19, 2025 · Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new exercises.