Apr 24, 2024 · Start running today and you’ll soon find that it becomes a regular, uplifting part of your routine, and something you turn to for both your mental and physical wellbeing.

The largest online directory of races and clubs

The most comprehensive list of Running in 2025 - 2026. Discover 100's of US Running races. Find your perfect race here!

Oct 21, 2025 · Running works several major muscle groups, including your core, hips, glutes, and hamstrings. Building and maintaining these muscles — especially as you age — helps you …

May 12, 2015 · Ready to tackle your first 5K? Our beginner running plan has you covered! Get started with our 8-week plan that includes helpful tips, injury prevention strategies, and expert …

Mar 27, 2020 · In this essential read for runners, we are going to take a deep dive into proper running form and how you can improve your running and lower your risk of overuse injuries.

Jun 26, 2024 · We’ve created the only running workout plan you need. Use our running schedule and running training program for races of any distance.

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Oct 11, 2025 · The largest online directory of races and clubs

Get used to sustained running first. So, start by mixing running and walking and then try to run more often than you walk. Training for a big race is a great goal! Slowly increase your training …