Vitamin D - Mayo Clinic
Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people …
Calcium and calcium supplements: Achieving the right balance
Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Vitamin B-12 - Mayo Clinic
Aug 13, 2025 · Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.
Calorie Calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Vitamin B-6 - Mayo Clinic
Aug 13, 2025 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.
Vitamin E - Mayo Clinic
Mar 21, 2025 · Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds. Meats, dairy, leafy greens, and fortified cereals also have vitamin E. And the …
Biotin (oral route) - Side effects & dosage - Mayo Clinic
Oct 1, 2025 · The daily amount of biotin needed is defined in several different ways. For U.S.— Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed …
What is the word for someone who has been recommended?
Mar 21, 2013 · The person who actually is recommended, let's say, as a worker to an employer, is a referee. I am not sure on which name stands for the person making the referral, if this is …
Caffeine: How much is too much? - Mayo Clinic
Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.