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  1. Types of Fats of dietary fats and oils. These include saturated, monounsaturated, polyun aturated, and trans fats. All fats and oils contain a mixture of saturated and unsaturated fat but in …

  2. Triglycerides are the main constituents of vegetable oils and animal fats. Triglycerides have lower densities than water (they float on water), and at normal room temperatures may be solid or …

  3. Fat in your diet affects lipids or fats in your blood. It is important to know which fats are healthier choices for your heart. The four main type of fats are monunsaturated, polyunsaturated, …

  4. In other words, the OSI determines the relative resistance of an oil or fat to oxidation and can be an indicator of the length of shelf life or fry life for that fat or oil. ** “Other” consists of saturated …

  5. Choosing fats and oils with less saturated fat leads to a healthier heart. Eating less saturated fat can help prevent heart disease.

  6. When they are solid-appearing at a normal room temperature, they are referred to as “fats,” and when they are liquid at that temperature, they are called “oils.” For simplification purposes, the …

  7. Animal and vegetable fats and oils data are collected from all known facilities that crush, refine or render. Crushing facilities include processors that use either solvent extraction or continuous …