Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Oct 23, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
Three Ways Mindfulness Can Make You Less Biased - Greater Good
May 15, 2017 · Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.
Mindfulness Quiz - Greater Good
The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of us may not know exactly what it is, let alone how to cultivate it. The quiz below draws on a …
Five Ways Mindfulness Helps You Age Better - Greater Good
Dec 4, 2023 · Here, too, mindfulness may help. Several studies have found that mindfulness improves our immune function. For example, one recent study found that older people with mild cognitive …
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
The Myths of Mindfulness - Greater Good
Sep 5, 2018 · But new research studies bust some of the common myths around mindfulness meditation. Rather than making us blissfully tuned out or carefree, mindfulness meditation may …
How to Practice Mindfulness Throughout Your Work Day
Apr 11, 2016 · Understand that mindfulness is not just a sedentary practice; mindfulness is about developing a sharp, clear mind. And mindfulness in action is a great alternative to the illusory …