May 9, 2025 · You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise, and eating …

Sep 2, 2025 · Treatment for depression varies widely from person to person, but there are some approaches that seem to work more often than others. With the right treatments, you may be …

May 29, 2023 · If you’re suffering from depression, formal treatment can take some time to organize, and to start working. In the meanwhile, here are some simple strategies for boosting …

Jan 25, 2022 · Even if you may not feel like it at the moment, managing an episode of depression is possible. An episode of depression refers to experiencing symptoms of depression that last …

Jun 8, 2025 · Depression is a multifaceted condition that requires a wide range of coping mechanisms. Common strategies include exercise, mindfulness, relaxation techniques, social …

Try these coping strategies if you're feeling depressed. Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk …

Jan 29, 2024 · Self-regulation and coping mechanisms play an essential role in treatment. They can provide relief and increase the effectiveness of other interventions. This article offers 22 …

Aug 19, 2025 · You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.

However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression. Twelve tips from our ADAA experts:

Sep 8, 2023 · Learning your signs of depression offers you a chance to act early to head off an episode. “You can take some proactive steps to stop depression from advancing,” says Dr. …