Mar 28, 2025 · Nail biting is a bad habit that can make your hands look unsightly. It can also permanently damage your nails, teeth, or gums. Fortunately, there are some techniques you …

Apr 12, 2023 · To stop chronic nail biting, try an approach that includes behavioral therapy, self-care and relaxation, and getting treatment for any psychiatric disorders.

Feb 23, 2022 · “The way to manage nail biting is by identifying the habit and triggers, becoming aware, and identifying alternative behaviors,” says Chait. Below are nine tips to help you quit— …

Apr 21, 2025 · Nail-biting isn’t just a bad habit—it’s your brain reaching for comfort, control, and calm. And now, you’ve got a full toolkit of habits that actually work.

Nov 7, 2025 · Key Takeaways Nail biting can be caused by stress, anxiety, boredom, and mental health disorders. To stop biting your nails, keep your hands busy and use bitter nail polish. If …

Oct 7, 2024 · Nail biting is common. Though it can be difficult to stop, some tricks can make the process easier. Learn how to stop biting nails with this guide.

Mar 9, 2024 · Do you bite your nails? Find out what might be causing this bad habit and how to break it.

Nov 27, 2024 · These tried-and-tested nail biting tips and remedies are perfect for both kids and adults to stop nail biting quickly and effectively.

Dec 4, 2024 · While comforting to some, nail biting can damage your fingers and nails and even lead to infection. To stop biting your nails, follow these tips from board-certified dermatologists.

Sep 15, 2025 · Discover effective remedies to stop nail-biting and prevent brittle nails. Learn nail care tips, moisture tricks, and vitamins to keep your nails healthy and strong.