Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety. You can do this seated or laying down.

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your …

Jan 20, 2025 · This guided breathing meditation for positive energy is designed to uplift your spirit and invite positive energy into your life. In this session, you’ll learn a powerful breathing technique called …

Hey yogis, tonight I'll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity, clarity and peace of mind.

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This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat...

You’re invited to join my newest challenge! Let’s do 15 minutes of yoga followed by 5 minutes of meditation every morning for 7 days. Sign Up below, it’s free You’ll receive an email confirmation as …

Join me as we meditate daily for 30 consecutive days! I will be live streaming these meditations through youtube and on my Facebook page (www.facebook.com/kryoga), The live streams will be at...

Sep 29, 2023 · Hey yogis, today I'll take you through a very simple meditation for positivity, clarity and peace of mind. This meditation is ideal to do in... To access this whole post, join Patreon today. …